Making Lifestyle Changes Can Make a Difference
A chronic cough and difficulty breathing are two defining symptoms of chronic bronchitis, a long-term condition that affects millions of Americans. Chronic bronchitis is among the conditions included in the category chronic obstructive pulmonary disease (COPD).
COPD refers to a group of lung diseases that block air flow through the lungs and affect breathing; chronic bronchitis and emphysema are the two most common conditions. Chronic bronchitis occurs when the bronchial tubes, which carry air to your lungs, are constantly irritated and inflamed — usually from smoking. The inflamed tubes produce mucus, which leads to coughing and difficulty breathing.
In emphysema, the air sacs of the lungs are damaged, which creates traps for air, and prevents you from being able to properly exhale old air and take in the oxygen you need. People who have emphysema can also have chronic bronchitis.
There are two kinds of bronchitis: acute and chronic. While the causes of both are different, the symptoms for both are similar: a cough, fatigue, shortness of breath, chest discomfort, and production of mucus. Acute bronchitis is caused by the viruses that cause colds and flu. Though bacteria may also cause acute bronchitis, antibiotics should never be prescribed; acute bronchitis usually lasts for a week to ten days and clears up on its own.
Smoking and prolonged exposure to environmental irritants, like fumes or dust, are the causes of chronic bronchitis, which is a serious, long-term medical condition that, while it can’t be cured, can be managed.
Your doctor will help you figure out the best treatment for chronic bronchitis. You may be prescribed either a bronchodilator, which is a drug that relaxes the muscles around your bronchial tubes, or a steroid, which helps reduce swelling around the tubes. Both come in pill and inhaler forms. Oxygen therapy, which replenishes the oxygen your inflamed airways can’t supply you with, may also help.
Making some lifestyle changes also helps. The first and most important, says Michael J. Simoff, MD, a pulmonary specialist at Henry Ford Hospital in Detroit, is to kick the habit if you’re a smoker. The second is sticking to a medication schedule at all times — even when you start feeling better.
Read on to find out more about these ten strategies for managing chronic bronchitis:
- Quitting smoking
- Trying breathing exercises
- Using a humidifier
- Adjusting your exposure to irritants
- Wearing a mask
- Exercising to keep up strength
- Keeping at a healthy weight
- Resting to conserve energy
- Learning relaxation techniques
- Asking for help in daily chores