Surya Namaskar (Sun Salutation) consists of 12 Yoga poses that are more than efficient for increasing height. Starting with 5 sets of Surya Namaskar a day you can go up to 20-25 sets a day with ease. Surya Namaskar works wonder on your overall health, mind and body as well as increase health.
1. Diet and Nutrition for Height Increase after 25
First thing comes first, Proper diet and nutrition play an important role in improving your height. Your body must get proper nutrition and should be able to absorb vitamins, minerals and nutrients. This is very important so that your body is fully prepared for the proper growth and height gain. The proper diet means a balanced diet that is rich in calcium, phosphorus, iodine and magnesium. Intake of trans-fats and saturated fats should be avoided as much as possible as they are difficult to digest and interfere with the absorption of nutrients. Given below is the list of foods that you must incorporate in your daily diet.
2. Exercise to Increase Height after 25
Exercise can play a crucial part to increase height after 25 years of age. When exercising and stretching your body, all the parts get stretched. Apart from exercise, you can also get involved in sports activities like cycling and swimming. These Height Increasing Exercises are not a rocket science, they are basically logical and scientifically proven to increase height by 2-3 inches. Lets have a look at these height increasing exercises-
Believe it or not, these hanging exercises are best to increase height after 25 or before 25. Hang on a bar with both your hand and let your spine stretch, try to stay as long as you can. Doing this 5 times a day can give you results in a few weeks. You can also try climbing bars, they are fun.
The hanging exercises can be a little tough in the starting but keep yourself motivated.